Kategorie | BMI |
Untergewicht | <18,5 |
Normalgewicht | 18,5 – 25 |
Übergewicht | 26 – 30 |
Adipositas | >30 |
Gewichtsklassifikation bei Erwachsenen anhand des BMI (nach WHO, Stand 2008)
Bitte beachte, dass der BMI nur eine grobe Einschätzung zulässt. Neben dem Körpergewicht ganz entscheidend ist Deine Körperzusammensetzung, also der Anteil an aktiver Muskelmasse und passiver Fettmasse.
Diese kannst Du zum Beispiel in einem guten Fitnessstudio analysieren lassen!
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