5 – 10 min.
Beachte: Leichte Belastung, normale Atmung!
Beachte: Rücken gerade und Schultern tief halten!
Beachte: Rücken und Kopf gerade halten; nicht im Hohlkreuz beginnen!
Beachte: Rücken gestreckt, Beine leicht gebeugt;
Ellbogen auf Brusthöhe nach hinten ziehen!
Beachte: Bauch anspannen, Rücken gerade; Arme gestreckt anheben!
Beachte: Bauch anspannen, um Hohlkreuz zu vermeiden; Ellbogen auf Schulterhöhe!
Beachte: Rücken gerade, Knie nicht vor Fußspitzen!
Ziel: Cool Down
Organisationform: Dauermethode
Zeitdauer: 15 – 20 min.
Methode: Ausdehnen
Haltezeit: ca. 10 Sekunden statisch
Cookie | Dauer | Beschreibung |
---|---|---|
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |